Brazilian Chest Sitting What Can I Do To Gain Muscle Mass And Overall Upperbody Power? What Am I Doing Wrong?

What can I do to gain muscle mass and overall upperbody power? What am I doing wrong? - brazilian chest sitting

I am 17 years old, 5'6 ", 125 pounds, and started a few months. I did get pretty cut, but they were able to increase my bench about 5 pounds (my max is only 130 pounds). I walk about 5, 10 miles per week, so that the pumps, crunches, leg raises, flutter kicks, push-ups, swimming, etc., 3-4 times a week, just start taking classes Brazilian Jiu Jitsu, twice a week and go to the gym 2 or 3 times a week to strengthen upper body. when I go to the gym, to always do what I can do 6-8X for 3 repetitions were, but with most of the machines, which are usually my upper body workout data, and something for 2-3 pairs of legs. I would like chest and biceps on Monday, not Tuesday shoulders and back, and so on, which is usually th no time toE gym often. Nor would like to reduce my cardio training, because I'm in the Marines soon. What would be the best way for me to put a little muscle mass and a higher performance, and especially my bank?